Additional spinning class

In addition to the spin classes at OTC - Trudy takes a spin class at Lough Moss Leisure Centre, Carryduff on a Tuesday night from 7-8pm. There is an earlier class too at 6.30pm to 7pm if you are just new to cycling or if you want to use it as a warm up and complete the 90 minute session.

Quite a number of OTC members go - Desi, Johnny, Kiwi, Nigel. We have just started some interval work so it is good preparation for anyone thinking of taking part in the time trial league.